There are 107 calories in a 1/2 cup of cooked Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Brown Rice is shown below. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 7% fat, 83% carbs, 9% protein. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Many veggies can be “riced” with a food processor or a cheese grater to make rice-like strands. There are plenty of keto-friendly, delicious alternatives to rice. Carbs in Brown Rice The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 50 grams of carbohydrate . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You can then roast or sautee these veggies on the stovetop to include them in a variety of dishes. Calories in Brown Rice. Carbs 51 g. Dietary Fiber 3 g. Sugar 0 g. Fat 1 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 5 g. In that case, you can have up to 1/2 cup of brown rice (about 22.5 grams of carbs). There are 108 calories in a 1/2 cup of Brown Rice (Long-Grain, Cooked). Calorie and nutritional information for a variety of types and serving sizes of Brown Rice is shown below. For example, if your goal is 30 grams of carbs per meal, you’d want to limit your brown rice intake to 1/2 cup (100 grams), which contains 26 carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Healthy Choice Power Bowls Green Goddess Power Bowl, Seeds of Change Organic Brown Basmati Rice, Del Monte Veggie Bowl with Quinoa & Brown Rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 52 grams of carbs in one cup of long-grain cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. 2,000 calories a day is used for general nutrition advice. The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 220 calories. Brown Rice and Quinoa Wegmans 1 cup 220.0 calories 43.0 grams carbs 3.0 grams fat 5.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 410.0 mg sodium 0 … Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Healthy Choice Power Bowls Green Goddess Power Bowl, Seeds of Change Organic Brown Basmati Rice, Del Monte Veggie Bowl with Quinoa & Brown Rice.