But low-impact exercises make the most sense for me now. I tried to link walking with something or someone I enjoyed. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the , Cardiovascular exercise is incredibly critical for women over 40; now is the time to cultivate intense, regular cardio habits if you want to look and feel your best. Copyright Policy 2020 10 Silent Signals You're Too Stressed Out. Copyright © Over 40? 7 Women Share The One Thing That Finally Helped Them Lose Weight, 5 Women Explain How Walking Helped Them Finally Lose Weight, These Were The Hottest Workouts For Women Over 40 In 2017, 6 Women Share The Secrets That Helped Them Lose 20 Pounds Or More, 5 Women Reveal The One Thing That Helped Them Finally Quit Drinking Soda. When we asked six different women to share the workouts that helped them lose (or stave off) a midlife pooch, we got six different answers—from strength training and high-intensity intervals to walking and water aerobics. I’ll play tennis with friends, stretch, and keep my muscles strong and toned with free weights and sit-ups. There’s no way around it, folks. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The material appearing on LIVESTRONG.COM is for educational use only. Can A DNA Test Really Help You Lose Weight? My workouts focus on standard strength work; then I add in compound movements for 30 seconds to a minute to elevate my heart rate—like squats, box jumps, cable rows, or cable skaters. And you really do feel great afterward.” —Paige Arnoff-Fenn, 51, CEO and founder of Mavens & Moguls, MORE: 10 Silent Signals You're Too Stressed Out, "I work out for at least an hour every day, starting with a SoulCycle session. —Debra Dixon-Anderson, 54, CEO and founder of Light of Gold PR, Marketing, and Consulting, (You can sculpt your arms and tighten your tummy with the energizing—and fun—routines from Prevention's Flat Belly Barre! When it comes to shedding stubborn belly fat after 40, there’s some bad news and some good news. In a push-up position, balancing on your forearms and toes with legs stretched straight back, pull your belly button toward your spine and hold it tight, keeping your back flat enough for someone to eat off of. According to a study done by the Women's Health Research Institute, there's a direct connection between body weight regulation and estrogen; levels that are too low can lead to fat storage, a lower metabolic rate and weight gain. I got rid of it by walking briskly for 45 minutes in the morning, five days a week. Taking a daily walk is good, too. Depending on the workout, it’ll take 20 minutes to an hour total. © Shutterstock. You’ll complete the following: 10 – 12 reps of dumbbell squats 10 – 12 reps of dumbbell rows 10 – 12 reps of dumbbell bench press 10 – 12 reps of dumbbell deadlifts 10 … MORE: Can A DNA Test Really Help You Lose Weight? How to Get Your Body More Toned at 40 Years Old, Oprah.com: The Decade-by-Decade Guide to Exercise, National Osteoporosis Foundation: What Women Need to Know, Women's Health Research Institute: Menopause and Weight Gain. In an interview with Oprah.com, famed personal trainer Jeanette Jenkins advised women in their 40s to do circuit training (a series of intense, back-to-back cardio and resistance exercises) to see optimal results. But the focus isn’t just on abs: I squeeze in a full workout three to five times a week, and I try to keep it diverse. Core exercises and cardio. and Privacy Policy Starting Strength is one of the most popular, widely … With this combination, I’ve never looked—or felt—better than I do now.” —Donna Mills, 76, actor.