People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. Our website services, content, and products are for informational purposes only. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Vegetarian diets reduce several heart disease risk factors to help keep your heart healthy and strong. This plan can be adjusted for other styles of vegetarianism as well. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat). this link is to an external site that may or may not meet accessibility guidelines. Shopping Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast. Some worry that vegetarian and vegan diets might lack sufficient protein. Here’s a detailed…. Other variations involve the inclusion or exclusion of eggs, dairy and other animal products. Animal vs. Plant Protein — What's the Difference? Top oatmeal with raspberries and a pinch of cinnamon. There are so many reasons as to why people choose to become vegetarian. Be sure to pay close attention to a few key nutrients and round out your diet with a variety of healthy whole foods. The Beginner’s Guide to Becoming a Vegetarian, Going Vegetarian Can Help Your Waistline... and Your Wallet, Vegetarian Diets May Be Even Better for Us Than We Thought. A well-balanced diet — possibly alongside supplements — can help prevent deficiencies. Other types of vegetarians may also avoid foods like eggs and dairy. Eating more plant-based foods is a great way to boost your health. So you want to know whether it’s possible to lose weight on a vegetarian diet? To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh, tofu and seitan. Vegetarian diets are associated with a number of health benefits. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Eating more plant-based foods is a great way to boost your health, Mushroom-Quinoa Veggie Burgers with Special Sauce. There are many variations of vegetarianism, each with different restrictions. A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. This article lists 17 high-protein plant foods you can easily add to your…, If you want to add more plant foods to your diet but don’t want to completely cut out meat, going flexitarian may be for you. However, current research is limited to observational studies, which cannot prove a cause-and-effect relationship. Looking for a different calorie level? In fact, studies show that vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber, vitamin C, vitamin E and magnesium (4, 5). New research has found that a vegetarian diet can be cheaper than other diets, when ordering food online. There are several forms of vegetarianism, each of which differs in their restrictions. We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things…. According to one study in 2,918 people, switching from a non-vegetarian to a vegetarian diet was associated with a 53% reduced risk of diabetes over an average of five years (15). Vegan and vegetarian diets are both popular, but they differ in important ways. Don't Miss: The Best 30-Day Vegetarian Meal Plan In this 1,500-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Heck yeah it is! Vegan vs Vegetarian - What's The Difference? Daily Totals: 1,224 calories, 45 g protein, 173 g carbohydrates, 33 g fiber, 43 g fat, 1,269 mg sodium. Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week. Don't Miss: The Best 30-Day Vegetarian Meal Plan. Keep in mind that some studies have turned up inconsistent findings (12, 13). Switching to a vegetarian diet can be an effective strategy if you’re looking to lose weight.