Suitable for a clean eating, healthy … They're not just a breakfast food anymore -- in fact, crepes can be filled with a wide variety of tasty ingredients that make crepes a healthy and unusual dinner. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. What Are the Benefits of Eating Kiwi Fruit? Light & Delicious Healthy Crepes Recipe: This is a basic crepe recipe that has no butter, fewer eggs than other recipes and is a bit healthier! Harvard School of Public Health: Vegetables and Fruits, Produce for Better Health Foundation: National Action Plan to Promote Health Through Increased Fruit and Vegetable Consumption, Centers for Disease Control and Prevention: Protein, University of Maryland Medical Center: Calcium. Sprinkle with Parmesan cheese and paprika. Saute white-meat chicken with tomato salsa and combine it with low-fat cheddar cheese for a Mexican-inspired crepe filling. Peanut butter with apple slices or almond butter with chopped cantaloupe are additional fillings that supply protein and fiber. Savory Steak, Spinach, Mushroom Crepes Fillings Drizzle a crepe with honey and sprinkle it with ground cinnamon or spread a crepe with a small amount of dark chocolate for a delicious dessert. Those who prefer red meat will love the California Steak crepe, and we also have three fish-filled crepes for individuals who prefer seafood, such as the Salmon Deluxe and Tuna Tango. You may think that crepes are traditionally a breakfast food and are reserved for sweet fillings. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. Place 2 asparagus spears in center of each crepe. 1. Spread some pizza sauce all over your crepe base and add some cheese and toppings for a new spin on pizza. Layer your crepe with sauteed apple slices and a sprinkle of apple pie spice for a lower-fat version of apple pie. In reality, there are a wide variety of ingredients you can use to fill crepes that make them a healthy and interesting dinner choice. Meat supplies protein for energy, as well as iron and zinc to support your immune system. Browse Crepe Delicious menu to decide what you’re in the mood for, and then visit a location near you to pick up tonight’s meal for the family. Peanut butter and chopped celery is another nutritious and delicious filling. How Much Vitamin K Is in Spinach Noodles? If you’re looking to replace spaghetti and meatballs, try adding sauce and meatballs to a crepe. For a savoury dinner option, We have a variety of selections available to suit your tastes. Find healthy, delicious crepe recipes including sweet and savory crepe recipes. For vegetarians, there are many vegetable choices you can use to make a delightful and satisfying crepe filling. From the sweetest indulgences to the cheesiest and meatiest concoctions, it’s a great way to serve a light lunch of a fun dinner for you, the family or for a few of your best friends. Use crepes as a sweet ending to your dinner. An easy gluten free crepe recipe made with gluten free flours, dairy free milk and eggs – all mixed in a blender. For example, chicken can be incorporated in crepes in a variety of different ways, just as you would use it in a wrap. Spoon 2 tablespoons ham mixture over asparagus; roll up, and place seam side down in a 10- x 9- x 2-inch baking dish coated with cooking spray. And with these 25 savory crepe fillings you’ll be rounding out the brunch menu quite nicely. Vegetables are an essential part of your daily diet because they supply fiber for digestive health, potassium for a normal heartbeat and vitamin A to support the function of your eyes. A Healthy Filling for Crepes for Dinner. Try our Popeye, Mediterranean, and Falaffel Licious crepes for a wonderful, meat-free meal. It's so light and delicious - you'll love it! If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. Healthy gluten free dairy free crepes + sweet and savory filling ideas. You can add spices and vegetables to create more depth for those in your home with adventurous tastes, or keep it simple with a traditional combination of flavours like those in our Chicken Caesar crepe. Fill your dinner crepe with low-sodium, spiced-up pizza sauce and mozzarella cheese or reduced-salt pasta sauce and lean beef meatballs punched up with Italian spices for an offbeat take on spaghetti. Any combination of veggies and dressings you can imagine that taste good outside of a crepe or in a salad will be equally delicious wrapped up inside a warm crepe. Our vegetarian menu selections may include cheese, dressings, a wide selection of fresh vegetables, and hummus. For an updated take on some traditional items, you can use a crepe as a starting point. Spread a crepe with low-fat cream cheese and top it with shredded carrots, diced cucumber and minced red onions. A variety of meats can be used to fill a crepe and create a delicious, savoury dinner option. What Kind of Nutrients Do Honeydew Fruits Have? Pork, shrimp and fish are tasty fillings for crepes as well. Healthier recipes, from ... but you can simply roll the crepe over a filling or fold it in half. You can also take anything you would traditionally stuff, such as jalapeno poppers or peppers, and place that filling into a crepe instead. Saute potatoes with jalapenos for a hot crepe filling. The Best Healthy Sides With BBQ Pulled Pork. She started writing in 2007 and has been published in Teaching Tolerance magazine. Brown ground beef with onions, garlic and your favorite herbs and spices for a protein-packed filling. Saute bell peppers, onions and mushrooms or combine canned artichoke hearts, roasted red peppers and minced garlic for a tasty stuffing. This recipe has a filling of greek yogurt and blueberries - but you can modify this and fill it wi… A Healthy Filling for Crepes for Dinner. Sara Ipatenco has taught writing, health and nutrition. Stuff a crepe with chopped strawberries, blueberries, raspberries, blackberries and low-fat plain yogurt for a light dinner rich in fiber, calcium and vitamin C. Fill your crepe with diced bananas, pineapple, mango and kiwis for a tropical-inspired meal. Raw vegetables are a tasty filling as well. We specialize in creating world-class sweet and savory crepes. Reasons Why Gelato is the Best Dessert Option. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Cook lean steak, bell peppers and onions to create a nutritious alternative to traditional fajitas. Healthy Crepe Recipes Healthy Crepe Recipes. to find a Crepe Delicious location near you! © Copyright 2020 Hearst Communications, Inc.