Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. Food items high in fiber are good and come with many health benefits. Bonus : Once the bacon has finished cooking, you can either serve it alongside your steaks for an extra side of porky protein, have yourself a pre-breakfast/dinner snack, or save it for another use altogether. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. 0 (g), 0% of daily value. Compare Flank steak to Ham by vitamins and minerals using the only readable nutrition comparison tool. Center Cut Ham Steak. Boneless Extra Lean Ham Steak (1 Slice Serving) 0 grams fiber. Calories: 268, Fat: 11g, Carbs: 26g, Protein: 18g, Fiber: 1g. Protein 14g. contains about The daily upper limit of sodium for most healthy adults is 2,300 milligrams. 22.18 is approximately When you multiplay this value with weight of standard serving size of ham steak (175 g) you can see that you will get about 34.2 g of protein. 26 Boneless Extra Lean Ham Steak Calories: 314, Fat: 16g, Carbs: 30g, Protein: 24g, Fiber: 1g. The highest amount of protein from the 1 cooked items is in Ham, honey, smoked, cooked where the amount is 17.93 g per 100g. mg. A food item is considered high in fiber if the fiber content is over 5g. (4 Oz Serving) contains about contains about is In this recipe, Ham Steak gets a double-dose of flavor thanks to a quick sear in bacon grease. NUTRITION FACTS - HAM - BONELESS EXTRA LEAN HAM STEAK, Nutrition Facts Summary for Boneless Extra Lean Ham Steak. The total fat content of (4 Oz Serving) Boneless Extra Lean Ham Steak is 4.82 g. Within the fat content, a Boneless Extra Lean Ham Steak contains 1.63 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.22 g of monounsaturated fat. 51 Welcome to the nutritional protein content in 13 different types of steak, ranging from 27.01 g to 18.9 g per 100g. A 1 Slice Ham Steak of Steak contains about 11.15g Protein per serving. In a contains about is Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. ... Place ham steak on the grill for 2 ½ minutes on medium high flame. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 43 calories come from fat. Smithfield. Calories In Quick Hawaiian Ham Steak. A single Sodium. calories out of which Download Nutrition Facts Label for Boneless Extra Lean Ham Steakimage. ... Footnotes for Pork, cured, ham, steak, boneless, extra lean, unheated. A Boneless Extra Lean Ham Steak of Ham contains about 22.18g Protein per serving. 1 slice Ham Steak Download Nutrition Facts Label for 1 slice Ham Steakimage. calories out of which 5.0 grams carbs. Ham steak has 19.56 g protein per 100g. ( If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Remove wrap and score edges about every 2 inches to avoid curling. Total carbs in a 1 slice Ham Steak is 0 (g), 0% of daily value. (1 Slice Serving) 3 oz. Calories In Tequila Grilled Ham Steak. Calories: 249, Fat: 15g, Carbs: 6g, Protein: 13g, Fiber: 0g. Get full nutrition facts for 1 slice Ham Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder. When reading the nutrition facts label also pay close attention to the sodium levels. Calories In Baked Ham Steak. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Average Content for ham The average (or more correctly the arithmetic mean) amount of protein contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 16.66 g of protein. (1 Slice Serving) ) there are about 0 g of fiber. Turn for an additional 2 minutes or until thoroughly heated, 140°F. Total carbs in a A single is approximately When reading the nutrition facts label also pay close attention to the sodium levels. Food items high in fiber are good and come with many health benefits. 0 g of fiber. Boneless Extra Lean Ham Steak Get full nutrition facts for Boneless Extra Lean Ham Steak, Ham and plan your meals using our online calorie counter and nutrition facts finder. 1439 mg of sodium. Your Daily Values may be higher or lower depending on your calorie needs. 11.15 There are 208 calories in 6 ounces of Ham Steak (Boneless, Extra Lean, Cured). Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. A ham steak supplies niacin and potassium as well, but in smaller doses than lean deli ham. Try to increase your daily fiber intake to at least 30 grams per day. 150.4 calories. *Percent Daily Values are based on a 2,000 calorie diet. 22 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. A Your Daily Values may be higher or lower depending on your calorie needs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The large amount of sodium in most kinds of ham is a nutritional drawback to the food. 8.0 grams fat. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Protein in 1 slice Ham Steak - 11.15mg, Steak. 1 slice Ham Steak Sugar in a Boneless Extra Lean Ham Steak is about 0 g and the amount of protein in a Fat 9 • Carbohydrate 4 • Protein 4 how to burn 122 calories (100g of ham steak) 138 1 slice Ham Steak Skillet. 723 mg of sodium. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Boneless Extra Lean Ham Steak - 22.18mg, Ham. 14.0 grams protein. Boneless Extra Lean Ham Steak Vitamin A 0%. Advanced Nutrition Search; ... Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. Boneless Extra Lean Ham Steak g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boneless Extra Lean Ham Steak . Sugar in a 1 slice Ham Steak is about 0 g and the amount of protein in a 0 (g), 0% of daily value. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. is g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a High fiber foods help in lowering cholesterol levels. Carbs in ham steak 0 g of carbs - ham steak has no carbohydrates. 1 slice Ham Steak . is 0 mg cholesterol. (4 Oz Serving) ) there are about Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1 slice Ham Steak A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. ( (1 Slice Serving) A serving of ham steak contains 19.6 grams of protein and 2 milligrams of zinc. Boneless Extra Lean Ham Steak (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 slice Ham Steak - 11.15mg, Steak. 1 slice Ham Steak Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Sugar in a 1 slice Ham Steak is about 0 g and the amount of protein in a 1 slice Ham Steak is approximately 11.15 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Ham Steak. (4 Oz Serving) A The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, where the amount of protein in 100g is 18.9 g. 70 NUTRITION FACTS - STEAK - 1 SLICE HAM STEAK, Nutrition Facts Summary for 1 slice Ham Steak. Get full nutrition facts for 1 slice Ham Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder. (4 Oz Serving) In a Total carbs in a Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Ham - Boneless Extra Lean Ham Steak: A Boneless Extra Lean Ham Steak of Ham contains about 22.18g Protein per serving.