Jaggery releases Endorphins, the happy hormone within the body which makes you feel good and provides ease during periods. For people with low-iron in their diet or at risk of developing iron-deficiency anemia, consuming jaggery is an effective preventive measure. Any food that’s packed with nutrients and helps detox the body is great for your immune system and so, jaggery is believed to be one of the best immune-boosting foods available to humankind. It gives us energy without increasing too much of calories in the body as opposed to white sugar which is very high in calories. Jaggery is also advised by many doctors to be consumed during the periods because of its propensity to increase haemoglobin in the blood. Palm jaggery is rich in iron and consuming it regularly will greatly ensure that we don’t suffer from anemia. Since all its minerals are retained, jaggery is immensely beneficial to the health. Get the best viral stories straight into your inbox! For more information, read our article on Jaggery. 2. The natural … It is primarily used for sweetening purposes though it has an immense variety of uses. Palm jaggery contains potassium that maintains heart health and regulates the blood pressure by aiding in the slow rise in blood pressure. Eating jaggery after meals is said to stimulate the digestive organs and help in the smooth digestion process. Since it is rich in iron it will greatly prevent hair loss caused due to anemia. What’s more, jaggery can keep you feeling full for longer, which can also help you control your cravings when you’re trying to lose weight. As mentioned before, jaggery is packed with minerals like iron and phosphorus, which aid in the production of hemoglobin in the body. Produced naturally, it does not contain chemicals so its addition in food items is a better option than white sugar which contains chemicals. Palm jaggery is an effective remedy for migraines. Jaggery is rich in Iron which helps in the production of hemoglobin. It is also available in semisolid form. Jaggery benefits: Jaggery is loaded with antioxidants and minerals such as zinc and selenium 6. Palm jaggery is rich in iron and it increases haemoglobin and treats anemia if consumed regularly. August 30, 2014 We can pop a piece with warm water or add it in tea instead of sugar to relieve the pain of a migraine. Dr. Ridhika Kaushik, who is practicing medicine at Dayal Hospital, says, "We advise our patients to take jaggery in small amounts during menstruation, to maintain the iron level in the body." While breastfeeding, if mothers take jaggery, it helps in purifying the mothers milk so that the baby can feed on pure milk which is free of germs and infections. Symptoms of PMS like fatigue, irritability, weakness and muscles spasms can all be regulated with jaggery. Jaggery is a great alternative to white sugar, which is known to increase your blood glucose levels and the risk of weight gain and obesity. Heals migraines. Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. Palm jaggery intake releases endorphins which are hormones to boost happiness and mood uplifts. The juice is concentrated by heating and molasses is not removed while concentrating it. Check it Out! The juice is concentrated by heating and molasses is not removed while concentrating it. Date palm jaggery can provide relief from menstrual and abdominal cramps. It is rich in magnesium and helps to regulate the nervous system. ShareFacebook, Twitter, Google Plus, Pinterest, Email. 0 Comments. It is also believed that jaggery is great for people who suffer from constipation and other digestive issues. Palm jaggery is a natural sweetener and an immense source of carbohydrates that are vital to all functions in the body and day to day functioning. The most painful form of all headaches is the migraine. Leading Health and Home Remedies Guide, 8 Homemade Hydrating Masks For Sensitive Skin, 15 Surprising Health Benefits Of Sorrel Leaves, 3 Natural Drinks To Help Get Better Sleep, 7 Helpful Home Remedies To Fight Hepatitis, 7 Best Methods To Cure Swollen Lymph Glands, 7 Natural Remedies To Treat Spleen Problems, 18 Surprisingly Easy Home Remedies For Weight Loss, 11 Effective Natural Ways To Kick Alcohol Addiction, 6 Simple Ways To Get White Teeth Overnight At Home, 8 DIY And Organic Uses Of Turmeric And Sandalwood For Your Skin, 5 DIY Homemade Facial Sprays To Refresh Your Skin, 5 Best DIY Homemade Mouth Fresheners You Should Try, 9 DIY Tips To Take Care Of Your Contact Lenses For Healthy Eyes, 12 Amazing Benefits And Uses Of Vaseline For Skin Care, 7 Amazing Tricks To Get Rid Of The Redness On Face, 7 Fruitful Remedies To Get Rid Of Hickeys, Top 7 Beauty Benefits Of Papaya For Your Skin, 8 Best DIY Peel Off Masks For Smooth Skin Without Gelatin, 4 DIY Peel Off Mask For Blackhead Removal, 7 Home Remedies For Scalp Fungus And Hair Fall, 5 Amazing Home Remedies For Wrinkle-Free Hands, 11 Super Benefits Of Mango Leaves For Our Body. It promotes the production of endorphins, which help soothe pain and relax the muscles in the abdomen. The palm jaggery has high amount of potassium which can reduce the water retention and bloating. Sophie Choudry's Jaw-Dropping Pictures From The Maldives. Palm Jaggery: Introduction and Health Benefits Palm Jaggery also known as Taad Gud (Taar Gur) in Hindi and Karuppatti or Panavellam in Tamil, Thaati Bellam in Telugu and Thaati Bella in Kannada respectively; has enviable benefits. At myUpchar, researchers and journalists work with doctors to bring you information on all things health. What many don’t realise is that jaggery, more popularly known as gur, has immense health benefits to impart as well. This is a quick therapy for stopping hiccups. It is a type of unrefined sugar, prepared from sugarcane or date juice. It also relieves nasal congestions and can soothe a sore throat. Also read: Oh honey! Reaping benefits of jaggery since ancient times. In fact, as a study published in Ayurpharm - International Journal of Ayurveda and Allied Sciences in 2016 points out, Ayurveda endorses the use of jaggery for therapeutic and pharmaceutical purposes - and has done so since ancient times. Improves Digestion : One of the major benefits of eating Karupatti is its ability to provide relief from … It also contains potassium which boosts heart health, decreases cramps and has several other benefits as well. 0 Comments, by Rohit Soni Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. It is full of vitamins, … It is made with sugarcane in North India; date, coconut or other palm trees in East, West and South India. Regular intake of jaggery can help in regulating liver functions. However, jaggery made from sugarcane is the most widely used form of unrefined sugar. Jaggery, no matter which part of India you hail from, is an integral part of our food culture. This is a common use of jaggery. It helps in removing all the toxins which get accumulated in the liver over a period of time. It is better in comparison to white sugar which simply adds extra calories to the human body. Cleanses the body: Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body.