Wheat bread dough often receives additives and preservatives, as well as sweeteners, which can spike your blood sugar just like regular white bread. Plain and simple: whole wheat bread is healthier than multigrain bread. Multigrain is a genius approach to selling both white bread and righteousness. 0. 278. Whole grains offer nutrients, antioxidants and minerals that are digested differently than … The term crept under the umbrella of health quietly. But manufacturers may add food colouring to give their processed bread a darker appearance and trick nutrition-savvy shoppers who want healthy wheat bread… Why Whole Grain Bread is Better Than White Bread. Sharon King, RD, LD - June 15, 2019. When buying healthy bread, keep in mind: The colour of the bread is almost meaningless. Because 100 percent whole wheat bread has the whole grain, nutrients … In this case 'red' and 'white' simply describe the color of the grain, rather than … Unless it’s 100% whole wheat or whole grain, bread can still contain a lot of refined grain in the ingredients. Go for 100% whole grain. You're right that using white wheat berries will give you a whole grain bread that is lighter in color (and a little milder in flavor) than the bread you would get using red wheat berries. The term crept under the umbrella of health quietly. Case closed on the multigrain vs whole wheat bread discussion. By. Sure, whole grain bread is darker than white bread.