There will be a total of 10 randomly selected winners for the promotion. You can bring the shaker bottle with you on the way to work, to the gym, or on a trip. Required fields are marked *. Smoothies and protein shakes are not a big thing in China the way they are in the US. Not to mention that it boosts energy immediately and works even better than coffee. We love a good protein shake – thanks for the great ideas and especially the cool bottle – I need one! What Happens If You Drink Protein Shakes Without Working Out? You can mix them with water or a juice / milk base you pick up at a convenience store. I too travel a lot for work and just recently partnered with a friend from high school who invented a portable blender that doesn’t require electricity. But since the food industry there is far behind that in the US, you probably can’t find a smoothie stand when you need it. It is…. A protein shake is very filling and will hold us over a few hours until lunch, without feeling hungry. We have good news! Add solid contents, such as protein powder, sweeteners, spices, cacao powder, and fruit puree. © All rights reserved - Part of the agiovasil LLC - Site Map, How To Make A Protein Shake Without A Blender. Making drinks couldn’t be easier. I hate cleaning the blender several times too. 10 Easy Protein Shake Recipes You Can Make Without a Blender, The Mala Market Brass Hot Pot & Hot Pot Base Giveaway, Sui Mi Ya Cai (碎米芽菜, Preserved Mustard Greens). Maggie, Slightly adapted from Eating Well Living Thin. Excited about making your own protein shakes? But now, the peanut butter smoothie is one of my favorite drinks! I take a less labor-intensive approach while maintaining the taste and look of the dish. And my husband always wants the same smoothie, over and over again, adn I like some variety! So we always use a hand blender to mix drinks separately. Simply pack your protein powder and your preferred flavorings and supplements in the bottle. I am originally from Beijing, and now cook from my New York kitchen. Want to mix a drink on the go? Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. Vanilla coffee shake. Place the green stationary mixer into the bottle, twist on the lid, and put on the locking ring. There are endless options to mix your favorite flavors. I work away alot and bringing a blender is not something I like doing these are great. This means, cleaning the hand blender twice, plus any cutting boards, bowls, and cups used. into a small ziploc bag and stuff it into the bottle. I love that bottle too– going to get me one I also hate cleaning the blender! Maltose (麦芽糖, mài yá táng), also known as maltose syrup, is a super thick syrup that’s commonly used in traditional…, Papery dried shrimps, xiā pí (虾皮) in Chinese, is a fantastic way to add sea-salty flavor to a wide array…, Preserved mustard greens (碎米芽菜, suì mǐ yá cài), also known as pickled cardamine sprouts, are a common acidic addition that…, The century egg (皮蛋, pí dàn) is also known as millenium egg, pine flower egg or ‘skin egg’. The texture of the shake will change right away. 1 scoop vanilla protein. Start browsing recipes right away or you could learn more about me here. Shake! Your email address will not be published. 1 cup low-fat milk (or plant based milk) 1 cup fresh brewed coffee. Notify me of followup comments via e-mail. However, make sure that it is shaken in a way that, no ingredients spill out. My husband and I enjoy different flavors when it comes to drinks. Shake these ingredients vigorously for about 15 seconds in your blender bottle. The options are endless and this list is designed to provide some inspiration. And that could be you! The only problem is, I hate to clean the blender. A good body shaping protein shake to get started with involves combining one-half cup of coconut water with a banana, one-half cup of frozen strawberries or blueberries, one tablespoon of protein powder and a quarter cup of vanilla or plain yogurt. This method is extremely helpful when traveling. Honey (or agave syrup, or other prefered sweetener) to taste, 2 cups low-fat milk (or plant based milk), 1 teaspoon maple syrup (or honey, or agave syrup), 1 tsp maple syrup (or honey, or agave syrup), 1 and 3/4 cup low-fat milk (or plant based milk), 1 to 2 tablespoons maple syrup (or honey, or agave syrup), or to taste, 1 tablespoon honey (or agave syrup), or to taste, 2 cups fat free milk (or plant based milk). The bottle is designed to evenly combine liquid and all types of protein powder. All Carrot Cake Protein Shake. Note: to make a protein shake, add ingredients into the Thermos® bottle in the order listed in the recipes below, place the green stationary mixer into the bottle, seal and lock the lid, and shake until the ingredients are blended. Don't subscribe Or any time of any day. It is lightweight, seals in liquids very well, is pretty cool looking, and you can clean it up with a quick rinse. I started right away and tweaked 10 of my favorite smoothie recipes into protein shakes that I can make without a blender. Happy shaking! Now when I travel, especially to exotic places with amazing fruits, I can make a fresh fruit smoothie. This is so cool Maggie, my daughter makes smoothies every morning and I think this would make it so fun and easy! Ideas For Imaginative Use Of Modern Lights In Bathroom To Have... Best Blender – Shopper’s Guide To Getting The Best Blender, How To Make A Banana Milkshake Without A Blender. The first time I heard that you could add peanut butter into a smoothie, I thought, ew, how strange is that! . When I learned about the Thermos® shaker bottle, it sounded like a blessing – now I can mix my favorite drinks in a single bottle without using a blender. We started chatting about how to make smoothies while traveling. Thermos® is offering a limited time promotion that gives you the chance to win a Thermos® Shaker Bottle through a sweepstakes hosted on the Thermos brand Facebook page. Welcome to my site about modern Chinese cooking, Asian inspired dishes, and classic recipes cooked in my small New York Kitchen. Once all the ingredients are inside, close the lid of the bottle, and shake it vigorously. I enjoyed reading your article about 10 protein shakes you can make without a blender. Not only do we drink them after a short run or before yoga, we serve them for breakfast too. Your email address will not be published. You can find tons of fresh fruits in Siem Reap. Hi I'm Maggie Zhu! Please DO tweak them according to your tastes and try out different types of ingredients. Sign up to receive our 5-Day Chinese Cooking Crash Course and recipe updates.