Here are some of my favourite vegan morning meals that I’ve been incorporating into my diet regularly these days. Always a little skeptical when I see sweet recipes with tofu, but this was amazing! Great recipe nonetheless… thanks! Perfect for kids, we’ve got over 35 at home remedies to help boost your immune system and feel better fast. You can try adding more peanut butter or use Greek yogurt instead of tofu. That way this step is out of the way, and the rest is super fast. I throw a little of that on top, a drizzle of natural peanut butter and finish with a cherry on top. This category only includes cookies that ensures basic functionalities and security features of the website. Your email address will not be published. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated July 22, 2020. Required fields are marked *. Super easy, comforting breakfast. Stir in all of the spices, beans, TVP (squeeze it lightly before adding to the pot), the mixture from the … I usually will cook the sweet potatoes the night before by putting them in the microwave (pierced and covered in plastic wrap for 10 minutes), or baking them at 400 F wrapped in foil for about an hour (also pierced with a fork). Whether you have a stuffy nose, sinus pain, chest congestion, headache, fever, chills, nausea, or diarrhea, you will be amazed at what a little raw honey, milk, ginger, cayenne pepper, and wet socks can do! Great question! Can I substitute something else to get the protein? I also always have a batch of my cherry chia jam on hand (you have got to make this), but in a pinch, you can also use a low sugar fruit preserve. It’s hard for me to stray from my beloved morning oatmeal, but this is definitely going to be in the regular rotation. My calorie count on this was a whole lot higher than yours but maybe my portions were quite a bit larger ?‍♀️ As I resolve to try to incorporate more plant based protein into my diet, I have been thinking a lot about easy healthy vegan breakfast options that don’t involve smoothies or vegan protein powder. Really enjoyed it! #under500calories #500caloriesorless from Meraki Lane https://ift.tt/3m4t0oK via IFTTT, 2sharemyjoy.com || Vegan Recipes & Meal Plans. For my peanut butter and chia jam version, you’ll need: Because, come on, breakfast NEEDS to be simple. Whether you follow a low carb keto diet, or just want some fresh ideas to add to your weekly meal planning menu, we've got you covered. Whether you have a stuffy nose, sinus pain, chest congestion, headache, fever, chills, nausea, or diarrhea, you will be amazed at what a little raw honey, milk, ginger, cayenne pepper, and wet socks can do! These vegan stuffed sweet potatoes are completely vegan and plant based with no dairy, eggs, or grains at all making them suitable for a wide range of dietary restrictions. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at, Cherry chia jam (this is a SUPER popular recipe for a reason). These were so yummy! Hi Alexis. I love the filling, it’s almost like a pudding/custard. Soft tofu is such a versatile high protein vegan option because it doesn’t have a lot of flavour, but it makes this sweet potato filling super creamy and rich in protein. I’m definitely going to use this trick for savoury baked sweet potatoes too in the future – thanks Abbey!x. Thank you so much, Abbey! These cookies do not store any personal information. 13 Ways to Connect with Your Kids After School | If you want to know how to spend quality time with your kids each day, but can't seem to find the time and/or struggle to find fun things to do to pass the time together, this post is full of great ideas! from Meraki Lane https://ift.tt/2DIdNso via IFTTT, 30 Days of 500 Calorie Dinners | Whether you're a vegan or vegetarian, or prefer to add a little chicken, beef, fish, or shrimp to your recipes, we're sharing 30 healthy meals that are easy to make, taste delicious, and will keep you feeling fuller for longer. We also use third-party cookies that help us analyze and understand how you use this website. I then puree the insides of the sweet potato with soft tofu, natural peanut butter, cinnamon, salt and maple syrup if desired. Unfortunately I’m not a fan of tofu nor do I ever buy it. yay, so glad Laura!! ), these parenting hacks will teach you how to be a fun mom while still ensuring your kids do their homework and household chores. from Meraki Lane https://ift.tt/3la4Cld via IFTTT, 13 Ways to Connect with Your Kids After School | If you want to know how to spend quality time with your kids each day, but can't seem to find the time and/or struggle to find fun things to do to pass the time together, this post is full of great ideas! Looking for natural remedies for sore throats, coughs, colds and flus, and tummy bugs to help you survive cold and flu season with your sanity in check? From creating an after school routine and family calendar, to planning fun activities (family game anyone? We followed the directions and ingredients exactly and it worked out perfect. Hey I know this post was a while ago, it looks good, very interesting putting peanut butter with a sweet potato and I’d love to try it. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. it tastes like pumpkin pie to me! Looking for natural remedies for sore throats, coughs, colds and flus, and tummy bugs to help you survive cold and flu season with your sanity in check? It results in a beautifully creamy and smooth sweet potato thats higher in protein – you would never even know there was tofu in it! #under500calories #500caloriesorless. That was the inspiration for these breakfast protein vegan stuffed sweet potatoes, made even more nutrient dense with peanut butter and naturally sweet chia jam because let’s be real, PB&J is life. Hello, I’m Abbey! right? Very easy to make, filling and delicious. Would definitely make it again?? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thanks Gosia! Yes its such an easy hack. What an interesting and delicious idea. This was great! Published January 31, 2020 By Abbey Sharp 19 Comments. SO GOOD. But opting out of some of these cookies may affect your browsing experience. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbey’s Kitchen Inc. Vegan Stuffed Sweet Potatoes with PB&J | High Protein Breakfast, Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan, Marshmallow-Free, Tuna Pesto Pasta | EASY Gluten Free Pantry Staple Recipe, Vegan Baked Tofu Nuggets | BLW, Toddler & Kid Friendly. I’m not vegan but not sure what would taste good with it?