Preheat oven to 350 and prepare a greased 8x8 baking dish, In a bowl whisk together oats, pecans, spices, coconut oil and maple syrup until combined, Pour frozen berries into bottom of the pan. I like to use granular monkfruit sweetener for the filling and granular golden monkfruit sweetener for the topping. Add to the mixing bowl and stir. Such a good idea! It was delicious with Halotop or with Greek yogurt. Mix together Greek yogurt and maple syrup in a measuring cup. What a perfect summer dessert! Definitely making it again! and I have to say that yours is the Do you think it would be too bland with no maple syrup/sweetener at all? Thaw completely and bake for 20-30 minutes on 350 degrees. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Let’s me know if it’s actually good vs looks good can’t wait to try. Hi Jennifer – there is a whole paragraph about this in the post I’ve pasted it here for you – Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. The apple crisp is delicious. A cobbler is usually made with biscuit dough or pie crust. I am out of apples today. Naturally sweet & delicious it’s the perfect healthy dessert. Making these changes results in these macros: Calories: 169 Fat: 11G Net Carbs: 13G Protein: 2G. Looking for new ways to use your air fryer? All of the flavor of pie with a lot less work! Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Making blueberry crisp literally couldn’t be easier. This Healthy Blueberry Crisp requires minimum ingredients. As an Amazon Associate I earn from qualifying purchases. The topping works on pretty much any fruit and I’m sure it will be delicious on peaches! I even had some for breakfast. You can substitute melted coconut oil (best option) or olive oil. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! document.addEventListener('mousemove',loadFc0a5) Privacy Policy. I have 3 recipes for blueberry crisp So glad you liked it, Pat! }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Peach cobbler has always been one of my favorite desserts. Stir. I used blackberries instead of blueberries- actually love how versatile this recipe is- I’ll definitely be experimenting with different fruits. This was easy to make and my fiancé loved it!! Macros are provided as a courtesy and should not be construed as a guarantee. Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl. Bake for 25-30 minutes until the top of the crisp is crunchy and golden brown. Naturally sweet & delicious it's the perfect healthy dessert. The two biggest things that make this dish healthy is the use of rolled oats instead of all purpose flour and the sweeteners used instead of refined sugar. Bake 45-50 minutes, or until golden brown and blueberries start to bubble. Light and Healthy Blueberry Crisp - A lightened up version of the classic; made with less oil and sugar. However, the real star of the show here is the blueberries. They’re downright DREAMY. Join our Air Fryer and Instant Pot Facebook Group. As an Amazon Associate I earn from qualifying purchases. Lay your berries in a bowl, top with crisp.. and bake! Plus, it can easily be made vegan, and with a vegan partner, that goes even further in our house. Blueberries and other berries like strawberries and raspberries have a lot less natural sugar than most desserts. As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. 1 lb of blueberries is about 3.5 cups, which is noted in the recipe. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//'; Hope that helps! ), but he doesn’t get any added sugars yet. If you wish to add nuts, fold them in with the oats topping. It’s also great with a scoop of vanilla yogurt.