Sardines, courgettes and pepper; Sardines, courgettes and pepper. The Courgette and Pepper Bites recipe out of our category Pesto! 11 Comments . Easy; September 2005; Easy; September 2005; Serves 4; Ready in 45 minutes ; Healthy, colourful and summery, this sardine recipe makes a lovely light lunch. Tomato, Courgette, and Pepper Soup – Easy Recipe; Tomato, Courgette, and Pepper Soup – Easy Recipe. EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! March 7, 2020 Written by Liz Flynn. These cheesey savoury bites are delicious with the lovely saltiness of the Feta and little pockets of roasted red pepper blending perfectly alongside the basil to deliver a tasty Mediterranean style treat. This recipe is for a flavour packed savoury muffin with the courgette doing a fantastic job of keeping the whole blend soft and moist. Even a culinary novice can whip together a soup as they are one of the easiest dishes to make. Pepper recipes. Dairy-free recipes; Nutrition: per serving Calories 624kcals Fat 40.6g (8.9g saturated) Protein 50g Carbohydrates 15.9g (3.6g sugar) Salt 1.6g.