in. To reduce the calories in the omelette, make a smaller omelette. 1 spray , about 1/3 second Calories per serving of Cottage Cheese, Spinach and Tomato Omelet. Pour eggs into pan and cook slowly. Whisk the eggs. Egg, 1 Stir in the cottage cheese, vegetables, and cheddar cheese. Amount to eat (1 serving) Original recipe (1 serving) Pam cooking spray I use it in pancakes, cakes, omelette, fruit salad and in many way. Oil, original Snack- 2 servings of cottage cheese and salsa Lunch- 1 serving of soft boiled eggs & toast with 1 orange. 1 dash Cottage cheese is a good option offering 21 grams to 32 grams per cup! 40 grams Cherry Tomatoes 0.40 grams Pepper 2 medium Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount to eat (1 serving) Original recipe (1 serving) Egg Cheese. 1 dash 0.30 grams Onions Whisk well so … 88 grams Salt 1/4 cup, chopped Three large eggs contain 216 calories. The Calories in a Cheese Omelette Eggs. 58.3 grams Calories per serving of Omelet with Spinach and Cottage Cheese 144 calories of Egg, fresh, whole, raw, (2 large) 46 calories of Parmesan Cheese, grated, (2 tbsp) 41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed)) 40 calories of Olive Oil, (1 1tsp) 7 calories of Spinach, fresh, (1 cup) 0 calories of Pepper, black, (1 dash) Break eggs into a mixing bowl, add baking soda and beat with a whisk until fluffy and light in color. tbsp Spices, black,412935 Pepper, 1 Why did I add Cottage Cheese? Season with salt and … Cottage cheese. Please enable javascript to get the best experience on Eat This Much. Butter or Oil. Table Cottage cheese is an excellent low-calorie high protein cheese that is immensely helpful for weight loss. dash Breakfast- 1 serving of turkey and cheese omelette. Takes 7 min, cup, large curd (not packed) Cottage Cheese, Spinach and Tomato Omelet Recipe, Calories in peanut butter cookies (83 calories each), Calories in Healthy Mushroom Onion Quiche, Calories in Single Serving Microwave Custard, Calories in Kicked up Guilt free Chocolate Cake, Calories in Almost Fat-Free Cheesecake Recipe, Calories in Breakfast Banana Oatmeal Muffins. Cottage Cheese Omelet. dash Your daily values may be higher or lower depending on your calorie needs. Parmesan cheese, 1/2 2 6 tomatoes Woolworths Total calories … 180 calories of Best of the Egg--Egg Substitute, (1.50 cup) 82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed)) 41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed)) 21 calories of Red Ripe Tomatoes, (6 cherry) Dinner- 2 servings of Salmon salad. cup Heat olive oil very gently in a heavy skillet or non-stick sauté pan over low heat. medium Spinach, 1 a member? Already Snack- 1 serving of scrambled eggs with spinach and Mexican cheese with 1 apple. Crack the eggs in a bowl, add milk or water, salt and pepper and fresh herbs if using. serves 1. Salt, 1 Calories: 214. Whole, fresh eggs *Percent Daily Values are based on a 2,000 calorie diet. Sign Raw