This is done for simplicity and ease of comparison. Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. For example Maple Syrup contains about 30% water by weight. The above tables give a broad overview of the most common sweeteners based on a few limited attributes. including availability, safety, taste and other interesting facts. One teaspoon of granulated cane sugar contains 15 calories. Calories In Snickerdoodles (Gluten & Cane Sugar Free) Calories: 111 , Fat: 6g , Carbs: 14g , Protein: 2g , Fiber: 0g Calories In Coffee, Soy Creamer, Cane Sugar One spoon of sugar (small 4 gm) contains 16 calories. Sweetener values are calculated on a dry weight basis. Natural Cane Sugar, Organic (4g = 1tsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There is no fat in sugar. This is done for simplicity and ease of comparison. More in depth information can be found on the All Sweetener List including availability, safety, taste and other interesting facts. Head to the diet generator and enter the number of calories … One spoon of sugar (small 4 gm) contains 16 calories. The total fat content of (1 Tbsp Serving) 1 tbsp sugar is 0 g. Within the fat content, a 1 tbsp sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You would need just over half a spoon of fructose (9 calories) to sweeten your coffee by the same amount. Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for 1 Tbsp Brown Sugar and other related foods. Note: the last column is calories per spoon equivalent. Sweetener Values including Calories and Glycemic Index, The above tables give a broad overview of the most. More in depth information can be found on the. In a 1 tbsp sugar ( (1 Tbsp Serving) ) there are about 49 calories out of which 0 calories come from fat. All types of cane sugar, including raw sugar and brown sugar have the same amount of calories in each serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Cane Sugar (Raw Brown Sugar Milling Cp., Inc.). However you would need over 3 spoons of maltose (53 calories) to achieve the same result. This popular ingredient provides nothing but empty calories that can add inches to your waist. sweeteners based on a few limited attributes. The calories in a tablespoon of sugar can derail your diet. The tables for sweetener values show the calories per gram, the sweetness relative to sugar and the glycemic index for each sweetener. However for comparison we use 30% more to give a fair comparison with other dry sugars. Note: the last column is calories per spoon equivalent. The tables for sweetener values show the calories per gram, the sweetness relative to sugar and the glycemic index for each sweetener.