Apples and Health . Apple Fruit Benefits: 8 Incredible Health Benefits Of Apple That You May Not Have Known Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Grafting apples is a process by which buds are carefully removed from the current year’s growth and inserted into the bark of trees used to grow the following year’s apples. Modern man has proven, through extensive research, that … The Healthful Benefits of Apples. Apples provide a good source of fiber, along with some immune system–supporting vitamin C and heart-healthy potassium. Apples are a good source of flavonoids, which have anti-inflammatory and antioxidant benefits, research suggests. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. Apple benefits include the potential to ward off Alzheimer’s disease. Here's a short list of how eating more apples can help … [1] Quercetin is a flavonoid, a type of naturally occurring plant … What are the benefits of eating apples? Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. Health Benefits “An apple a day keeps the doctor away,” the saying goes. Apples might help stave off Alzheimer’s disease. Considering the many health benefits that come with eating apples, this dietary proverb may not be too far from the truth. A well-cared-for … Furthermore, the extensive list of the health benefits that apples … Archeological digs have found evidence that apples have been consumed dating as far back as 6500 B.C. Apples contain quercetin, a powerful antioxidant that protects brain cells … Antioxidants are chemicals that neutralize free radicals, preventing them … With only about 100 …